The POSTURE Restoration Fitness Program

Dear Reader,

When I saw my dad for the first time in 6 years…I was SHOCKED.

The first flight was through the night and into the next morning.

Coffee with cream and a ginger ale…with WAY too much ice….a three hour layover in Atlanta…two more coffees and a bone dry “Blueberry Crumble” muffin at the airport…another flight…orange juice and the world’s smallest bag of honey roasted peanuts …before my plane finally touched down in Tennessee about 10 am eastern time.

I was only in town for a week.

I grabbed my two bags and walked off the small plane…past the smiling pilot that looked young enough to be MY SON…took a right down the passenger bridge…took a left towards the baggage area.

And there he was…standing at the bottom of the stairs.

I COULDN’T BELIEVE MY EYES.

He had a big hunch in his mid back…and his head and neck were all bent forward…almost facing the floor.

His posture was TERRIBLE.

My stepmom saw me first and tapped him on the shoulder to let him know I was coming.

From underneath a large hat…a head slowly rose until his familiar eyes locked with mine.

He could barely lift his head to see me.

I hate to admit this now…but I remember thinking to myself…

“My dad looks like an old man.”

I greeted my dad and stepmom with big hugs and we headed to their home for my 6 day visit.

Deep down… I was VERY concerned.

His body had changed so much since the last time I saw him.

About a year prior to my visit…my Dad had taken a bad fall down the stairs in his home.

He had tripped at the top…and then tumbled down…not one flight…but TWO flights of stairs…which were basically hard wood covered with very thin carpet…before finally coming to a dead stop…his head smashing into the drywall…his body in a crumpled heap at the bottom.

My dad had suffered several mid back spinal fractures in the process along with damage to his neck and lower back.

When I had talked to him on the phone he said he was, “Doing fine. Just a little stiff.”

But it was a lot worse than that!

My dad had one of the WORST posture profiles I had ever seen…even with all the years I had in physical therapy treating patients with DEBILITATING posture problems!

My dad was becoming crippled.

I HAD to help him.

So I made up my mind that I was going to do as much as I could…in the 6 days I had left.

Luckily it wasn’t my “first rodeo” when it came to seeing and treating major posture and spinal problems.

Over the years in physical therapy I worked with hundreds of patients over thousands of hours treating all kinds of spine problems from back surgeries to herniated discs…and osteoporosis to severe posture problems.

Posture issues and spinal degeneration were one of the most common problems we were dealing with in our senior population.

It was SO COMMON in fact…that I had a very popular seminar called, “9 Secrets for Perfect Posture” that I gave twice a month on posture restoration…as well as teaching a special class twice a week at the clinic.

I knew what works…and I knew what to do…but I was running out of time to help my dad.

So my dad and I embarked on an intensive…twice a day routine of stretches and corrective exercises…one in the morning and one at night… to start “fixing” his posture problem as fast as possible.

But we only had 6 days.

In truth…we did a “mini version” of the fitness program I’m about to show you.

We did standing stretches and floor stretches…standing exercises and floor exercises.

We stretched the neck..the upper back…the mid back…the low back…the shoulders…the chest…the abs…the upper legs…the inner legs…the lower legs.

We worked on strengthening ALL the muscles responsible for healthy posture and stability of the spine and the trunk.

We walked with good posture. We sat with good posture.

We discussed how to work around the house safely with good posture.

We talked about the dangers of ‘forward head posture’ and how to fix it.

We went over how to sleep properly…and how to maintain good posture while you sleep.

And before I knew it…my dad was getting straighter.

Each day we were seeing real improvement.

He was looking better…but more importantly…. he was FEELING BETTER.

The pain and stiffness in the mid back was going away.

The pain in the hips and low back was going away.

The excruciating pain in the neck was going away.

The sciatic nerve pain down the right leg was going away.

The headaches were going away.

The “pins and needles” in his arms and hands were going away.

His appetitive was improving.

But what I found most surprising…was how it affected his memory.

His memory improved DRAMATICALLY.

Prior to my trip when we spoke on the phone….I found that his memory and ability to recall conversations and events had gotten pretty bad.

He forgot my birthday for the first time in my life that year.

So when we started fixing his posture during my trip…one of the first things I noticed were the positive changes in his cognitive abilities.

His ability to think was better.

His ability to remember short and long term things…dates and times… was better.

His recall of events was clear as a bell.

His brain was obviously working better!

Something GOOD was happening.

I knew from physical therapy that patients with bad posture tended to have more cognitive problems.

Thinking problems basically.

When I came to think about it…I realized that ALL of the patients I had with dementia and Parkinson’s disease …several hundred…had cognitive problems AND bad posture.

All of them.

I saw it myself.

I knew that poor fluid drainage …poor blood flow…and pinched nerves ALL resulted from bad posture.

I also knew that when you improve the head, neck and back posture…the brain function would improve pretty fast.

It makes sense right?

All your blood vessels…lymphatic vessels…arteries …nerves…and your spinal cord go to your BRAIN…and they all have to go through your neck to get to your brain.

Your body is designed to have the weight of your head located directly over your center of your body in a straight line.

How do YOU line up by the way?

It’s really easy to check.

TIP - If you have good standing posture…your ears SHOULD BE in line with your ankle bones!

Quick Posture Check - When standing as straight as possible… and facing straight ahead…if you drew a line straight down through the middle of your body from your head to your feet…Your ears…shoulders…hips…knees…and ankles should ALL be lined up…all the way down.

• Your ears should be in line with your shoulders

• Your shoulders in line with your hips

• Your hips in line with your knees

• Your knees in line with your ankles

The more forward your head is…AWAY from your body…the more stress goes to the bones and ligaments of your spine and the supporting muscles of your back and neck.

Imagine this…

For a moment…let’s imagine your spine was a nice straight garden hose.

Imagine a garden hose hanging straight up and down with water easily flowing out the bottom.

Now imagine putting a crimp in the same hose by bending the top forward towards the bottom.

What happens?

The more you crimp it…the more the water slows down right?

Your body works exactly the same way.

The more your head is arching forward in front of your body..the more “CRIMP” is in the hose.

In addition to all the blood vessels..nerves…and spinal cord being crimped…the entire lymphatic system…which drains waste out of the brain…is SEVERELY interrupted by having your head out in front of your body as well.

This causes WASTE to back up in the brain….causing SERIOUS cognitive problems.

This is what was happening to my dad.

But don’t just take it from me.

According to a 2022 study at Shinshu University in Japan, “Subjects are more likely to have signs of moderate cognitive decline the more the head and neck protrude in front of the pelvis when seen from the side.”

Nobel Prize winner for Brain Research, Dr. Roger Sperry says, “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.”

READ THAT ONE AGAIN

Did you read that?

90% of the NUTRITION TO YOUR BRAIN….is generated by movement of the spine!

So what happens if your spine isn’t moving?

YOUR BRAIN IS STARVING.

24 hours a day…your brain is being starved of oxygen…starved of blood flow….starved of vital nutrients.

WASTE and GARBAGE is building up in your brain RIGHT NOW as you’re reading this letter.

When your spine is FROZEN in place…and your head is hanging forward over your body…you are NOT getting critical nutrition to your brain.

And your brain is slowly dying.

Still wondering why when people “get old” they start losing their memory?

NOW YOU KNOW.

Bad posture is one of the primary factors destroying the memories and mental health of MILLIONS of seniors RIGHT THIS SECOND.

AND THEY HAVE ABSOLUTELY NO IDEA.

And with forward head posture…in addition to cognitive problems….restricted blood flow…pinched nerves…poor waste drainage from your brain….and a crimped spinal cord…forward head posture can badly DAMAGE YOUR SPINE by putting tremendous strain on the bones and discs..that WERE NOT designed to support that kind of weight.

That means PAIN.

According to the Physiology of Joints, Volume Three, “For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds.”

He goes on, “It’s not uncommon to have clients walk into your office sporting a 12 pound head that’s migrated three inches forward of their shoulders. You know that their cervical extensors are in a losing battle attempting to isometrically restrain 42 pounds against the unrelenting force of gravity.”

READ THOSE TWO AGAIN.

By itself…Your head weighs 12 pounds.

Your spine supports your head.

If your head is THREE INCHES in front of where it should be…it puts 42 POUNDS of stress against the spine…every second!

The further your head is forward…the greater the strain on your neck, spine and spinal cord.

Rene Cailliet M.D., former director of the department of physical medicine and rehabilitation at the University of Southern California wrote:

• “The head in forward posture can add up to thirty pounds of abnormal leverage on the cervical spine. This can pull the entire spine out of alignment.”

• “Forward head posture (FHP) may result in the loss of 30% of vital lung capacity. These breath-related effects are primarily due to the loss of the cervical lordosis which blocks the action of the hyoid muscles, especially the inferior hyoid responsible for helping lift the first rib during inhalation.”

• “Proper rib lifting action by the hyoids and anterior scalenes is essential for complete aeration of the lungs.”

• “The entire gastrointestinal system (particularly the large intestine) may become agitated from Forward Head Posture resulting in sluggish bowel peristaltic function and evacuation.”

According to a study in the American Journal of Pain Management from January 2004, “The relationship of poor posture and chronic pain conditions including low back pain, neck related headaches, and stress-related illnesses.”

The study continues, “The extra pressure imposed on the neck from poor posture flattens the normal cervical curve resulting in abnormal strain on muscles, ligaments, fascia and bones.”

Research presented at the 31st Annual International Conference of the EMBS in Minneapolis, MN in 2009 stated: “Over time poor posture results in pain, muscle aches, tension and headache and can lead to long term complications such as osteoarthritis. Forward head carriage may promote accelerated aging of intervertebral joints resulting in degenerative joint disease.”

And as soon as it started…my trip was over.

After working with my dad on correcting his posture…considering we only had 6 days…(and 6 nights technically)…the results we achieved were pretty good don’t you think?

From the time I said hello to him at the airport…to the time I said goodbye 6 days later…he went from completely hunched over…to having pretty good postural alignment sitting and standing.

Just imagine if we had more time?

The Posture Restoration Fitness Program is a powerful system of corrective exercises to DRASTICALLY IMPROVE…back pain…osteoporosis…and posture..and this program is a culmination of everything I learned from years in physical therapy… treating hundreds of patients…over thousands of hours.

Everything I know about posture restoration is included in this highly specialized program…overflowing with priceless resources and valuable information…a complete toolbox of corrective exercises and movements to straighten your spine…stabilize your trunk…and align your whole body…along with CRITICAL SKILLS to help you maintain good posture and stay pain free for the rest of your life.

With this power packed…one of a kind…24 session fitness program YOU WILL -

• Improve Body Alignment - Dozens of proven exercises and stretches to improve YOUR posture…sitting…standing..and working.

• Build Trunk and Core Stability - We strengthen ALL the muscles of the low back…abdominals…and core to stabilize your trunk and lumbar spine.

• Learn Head and Neck Awareness in All Positions- Learn how to do EVERYTHING you need to do…work…stand…sit…write…work on the computer….cook…exercise…and sleep…but with healthy posture.

• Gain Neck and Back Flexibility - Tight muscles are holding your head in a forward position. This program teaches you effective ways to keep muscles loose to minimize pain and maximize your alignment.

• Strengthen Neck and Upper Back - We strengthen all the muscles of the neck and upper back to pull your head and shoulders back into alignment.

• Restore Posture - By the time you’re finished with the program…YOUR POSTURE SHOULD BE DRAMATICALLY IMPROVED.

I’m just a hard working exercise professional that wants to help other people.

I’M NOT a miracle worker…and I certainly can’t fix your posture overnight…or in 6 days for that matter.

But I do know the best exercises ON EARTH for fixing your posture with corrective exercises over time.

And I can GUARANTEE that you won’t get a more complete fitness program for posture restoration anywhere else.

You WILL NOT find this at the local doctor.

You WILL NOT find this at the local physical therapist.

I’m sure they’re nice people and everything…but you DEFINITELY won’t get this from another personal trainer in Logan…or anywhere else in Utah for that matter.

With the Posture Restoration Fitness Program YOU WILL GAIN -

• Better Quality of Life - This program can help minimize the posture changes of aging. The older you get…the more support you need to provide your body to keep it working correctly. This program is EXACTLY the kind of support your body needs to correct your posture.

• Decreased Pain- By correcting your posture this program can save you years of the agonizing pain…misery…and suffering from bad posture that WILL permanently damage your spine…pinch your nerves…and crush your vertebral discs.

• Greater Confidence - Did you know that other people think you look…more attractive…more successful…healthier…more “powerful”…more “in control”…younger…and MORE confident if you just sit and stand up straight? It’s true. Are you sitting a little straighter after reading this?…I bet you are.

• Less Stress on Bones and Joints - Aligning your spine means that you're using your muscles properly…which reduces stress on your bones and joints. Less stress = Less wear and tear = Less pain

• Easier Breathing - Your lungs are made of soft tissue. The more space you open up for them in your chest by standing tall and pulling your shoulders back…the more they expand and let you breathe deeply.

• Quality of Sleep - Less pain + less stress + easier breathing = Better sleep.

• Improved Memory and Cognitive Skills - The better your posture is…the better the blood and nerves going to your brain work. More blood flow INTO the brain and more waste OUT of the brain = Better cognition….better memory…better conversations…better life!

• Enhanced Mood - Studies show that good posture is PROVEN to improve mood…but then again…if all of the above things were going better wouldn’t YOU be in a better mood anyway?

ORDER TODAY and PAY NOTHING

You won’t have to pay anything today.

When you hit the order button it will take you to a schedule so you can book your first appointment.

Your first appointment is a FREE fitness assessment with me at the Studio.

The fitness assessment will take 60 minutes.

Fill out a few forms…do some basic tests to get a baseline on your current fitness….discuss your goals…and then we can decide on what days and times work best for your training schedule. Simple!

I won’t take any payment until your first exercise session.

Included in The Posture Restoration Fitness Program YOU GET -

A Complete Corrective Exercise Plan - Only the BEST exercises and movements for correcting posture and improving strength, balance, osteoporosis and back pain are included in this program. I show you all the moves and how to do them all correctly.

Learn dozens of effective exercises and movements to drastically improve -

• Posture

• Osteoporosis

• Flexibility

• Back Pain

• Strength

• Balance

• Stability

• Mobility

Here’s a little sample of EVERYTHING ELSE YOU GET in The Posture Restoration Fitness Program -

• 6 stretches to STOP BACK PAIN NOW - These work immediately.

• How to sleep with good posture TONIGHT - A step by step approach that works EVERY TIME

• 12 BEST exercises for core strength - So simple you can do them in bed…but so effective!

• The “little secret” to keeping good posture while sitting - Not 1 in 100 knows this

• The best stretch to do EVERY morning - Better posture…and you’ve only been awake 10 minutes!

• How to ALWAYS stand with good posture - And a 5 second “method” for ALWAYS getting it right.

• How to use a 2 second “visualization method” to stand taller NOW - Works all day long too.

• The hard truth bone “fragility” and calcium - And WHY this should scare you silly.

• 9 stretches to improve spine flexibility - Restoring posture is a matter of stretching and strength.

• How to lift things at home WITHOUT hurting your back - Proper body mechanics explained.

• One little “trick” to decompress your spine in 5 minutes - Be pain free in moments…not hours.

• 7 upper body exercises for osteoporosis - Your spine degeneration STOPS RIGHT HERE.

• How to improve your lung capacity by 25-50% - Open your posture…open your lungs!

• The CRITICAL role of your glutes in posture - And how to start using your BIGGEST muscle.

• How your diaphragm works to stabilize your trunk - It’s not just for breathing?

• The important “Foot Triangle of Support” - What it is…and how YOU can use it to stand taller now.

• How to use the wall to improve posture at home - Simple…effective…and free

• How to exercise your “stomach” muscles - WITHOUT hurting your back

• 9 lower body exercises for osteoporosis - Strong hip bones = Less broken hips!

• The truth about putting your hands in your pockets - Good for your posture or not?

• How your “thinking” dramatically effects your posture - Are you “thinking” about standing up straight?

• 6 stretches to STOP BACK PAIN NOW - These work immediately.

• How to get down on the floor safely - Hey…it’s a piece of cake this way!

• The role of your shoulder blades in maintaining good posture - And what to do with them.

• How to get OFF a low toilet seat - This trick works everywhere from New York to Hong Kong!

• This secret about “human attraction” will improve your posture immediately - You can’t resist!

• How to get back UP from the floor easily - And a dozen PROVEN WAYS to make it easy every time.

• 17 stretches to improve hip mobility - Essential for posture…and staying PAIN FREE.

• The secret to resisting osteoporosis - This is worth the entire cost of the program!

• How to use the “static back position” for back pain - This works. Fast.

• 7 essential band exercises to do every day - And how to do them all in 10 minutes flat.

• The truth about bad posture and bad balance - And how to fix them both at the same time.

• CRITICAL posture exercises to do every day - These are essential…and you need ZERO equipment.

• How to get OUT of a low chair - This technique should work for the rest of your life.

• The importance of “good breathing” for restoring posture

• 16 exercises and drills to improve balance fast

• How to improve your posture EVERY TIME you take a step

• and much…Much MORE!

  THE MOST IMPORTANT PART

But if that’s not enough…in addition to ALL of the above…you get the most important part.

YOU HAVE ME.

You will have your own professional exercise coach…your own strength and conditioning specialist…right there to guide you…EVERY STEP of the way.

You get private access to ALL my advice…ALL my expertise…and thousands of hours of my personal and professional experience…to maximize your results…and guarantee your success

All you have to do is show up…and be willing to work hard.

I’ll take care of the rest!

ORDER NOW and SAVE 25% OFF

How much money would you pay for an INSTANT solution to your problem…right this second?

How many dollars would you pay RIGHT NOW…to have better quality of life…better balance…more confidence…stronger muscles…stronger bones…more peace of mind….less fear… LESS PAIN… DRASTICALLY IMPROVE your posture…AND have all the skills and tools to maintain it for the rest of your life?

$10,000?…$100,000?…$1,000,000?…MORE?

No matter what your answer…I’m sure the cost of my program is just a tiny speck in comparison.

And because YOUR HEALTH IS PRICELESS…the tremendous benefits you get with this program can’t be measured in dollars….and you get to enjoy them for years to come.

In fact…I’m so sure this will be the BEST INVESTMENT you make in your body this year…I guarantee it or your money back.

Sessions for the program are $80 per hour…or $40 for 30 minutes.

Only half that much with a partner….

But how much is YOUR HEALTH and YOUR BODY worth to you?

The small investment you’ll make is less than nothing…compared to the GOLD MINE of critical resources and valuable information that you get to take home in return.

In fact…the price of a session is just about the same as two tickets…two jumbo “Cokes”…and a couple big buckets of salty popcorn with the fake liquid butter at the movie theater.

But instead of wasting a bunch of money on “high fructose” corn syrup with ice…getting an “impossible to get out” butter stain on your shirt….and receiving NOTHING USEFUL to take home in return…every session of this program is JAM PACKED with exercises, skills, tactics and strategies that YOU can use to improve posture…prevent osteoporosis…and STOP BACK PAIN for the rest of your life.

But since this is your first program…I want to sweeten the deal just a little bit more.

I sincerely want to WELCOME YOU to Logan Personal Training Studio by offering you a SPECIAL INTRODUCTORY PRICE on your program today.

While everyone else is paying full price…YOU GET 25% OFF!

But most importantly…you don’t pay anything…nothing…“nada”…unless you LOVE your program.

And by getting started…you risk absolutely nothing…because I offer the longest and STRONGEST money back guarantee in the business.

1 YEAR - MONEY BACK GUARANTEE - NO QUESTIONS ASKED

I’m so confident that you’ll love working with me that I offer a MUCH STRONGER guarantee on my services than ANY other personal trainer in Logan…or anywhere else in Utah for that matter.

But if I’m wrong…and you’re not 100% satisfied with your exercise program for any reason…just let me know within 1 YEAR…that’s 365 DAYS from your purchase…and I’ll give you a FULL, prompt, and courteous refund…no questions asked.

That way your investment is completely safe…and absolutely risk free….and you can KEEP all the valuable training, resources and skills you learned…with my compliments.

But you need to HURRY! Space on my schedule is VERY LIMITED and I can only take a small number of clients at any one time.

Once the time you want is booked up…it may be gone for months…maybe forever.

So what are you waiting for?

To order The Posture Restoration Fitness Program…at 25% OFF…and to book your FREE fitness assessment click the line below now -

CLICK HERE to Reserve Your Posture Restoration Fitness Program…at 25% OFF…and Book Your FREE Assessment NOW

To Your Success,

Tim Rabetoy | Owner - Logan Personal Training Studio

P.S. - One more thing…well…two more things. I’m including a SPECIAL BONUS and a FREE GIFT with your order today. Order The Posture Restoration Fitness Program RIGHT NOW…and I’ll throw in TWO HOURS of FREE PERSONAL TRAINING …that’s TWO 60 minute sessions…or FOUR 30 minute sessions (your choice)…valued at $160…and a sleek…cool and comfortable custom training top…red or white (your choice)…and your choice of sizes…valued at $27…ABSOLUTELY FREE.

YOU ONLY HAVE ONE LIFE.

You can’t get back in line when it’s over.

The solution to your problem…will NEVER come any closer by itself.

You have to chase after it NOW.

The answer you’ve been looking for…is just a click away…

To order the Posture Restoration Fitness Program…at 25% OFF…including TWO HOURS of FREE PERSONAL TRAINING…a FREE custom training top…AND to schedule your FREE fitness assessment click below NOW

CLICK HERE NOW!