The STRONG and LEAN Fitness Program

Dear Reader,

I have a SECRET to tell you about your training.

Most people think that eating well, taking thousands of dollars of expensive “designer” supplements, and going to the gym are enough to get great results.

But that’s NOT TRUE at all.

When I first started exercising hard I weighed over 400 POUNDS.

But after my first few years of exercising and lifting weights I thought I was getting “amazing results” too.

Can you blame me?

After all…I dropped over 200 pounds of body fat like a “bat out of hell.”

I packed on dozens of pounds of lean muscle mass in a flash.

You could barely recognize me!

I went from just barely being able to do 1 pull up to doing over 20 in a row!

I doubled and then tripled my strength levels from where I started.

I have to confess…I was in way better shape than any of my beer guzzling, frat house party going college buddies.

I was stronger and in “better shape” than most everyone else in the gym.

I was working out harder than everyone.

I was working out longer than everyone.

I went to the gym more than everyone.

I even had a ‘6 pack’!

And that’s just a start…

I cleaned up my entire diet.

Instead of living off fast food and eating out of the microwave…I started cooking my own fresh healthy meals in my own kitchen.

Instead of buzzing over to the drive thru and cramming down GARBAGE like a ‘Double Whopper’ with cheese, large fries and a 64 gallon BUCKET of soda for dinner... I might stay at home and have a grilled BBQ chicken breast, green beans, brown rice with an iced tea instead.

Instead of stocking up on TRASH like microwave dinners and frozen pizzas at the grocery store…I bought whole foods, fresh fruits, fresh vegetables, and lean meats.

Instead of snacking on WASTE between meals…I was packing my own healthy snacks everywhere I went.

Instead of mowing down potato chips, double fudge brownies, and slices of cherry cheesecake in front of the “boob tube”… I was taking a walk outside and eating a fresh peach.

I was doing everything right.

I got fantastic results!

I was in the “best shape of my life” from learning to eat healthy food and exercising correctly.

As a matter of fact…I was so moved by my experiences in the gym that it changed my whole life.

I knew what I wanted to do for a living.

I wanted to teach people exactly what I had just learned the hard way.

HOW to get a strong healthy body from exercising and eating correctly…because it’s NOT as simple as it might look!

So that’s what I did.

I ended up getting my degree in Exercise and Sport Science from the University of Utah…then went on to a fantastic career as a strength and conditioning specialist and personal trainer.

I never looked back.

Over my career I worked with professional athletes. I worked with professional bodybuilders. I worked with professional powerlifters. I worked with professional fitness models.

In fact…I had so much success in gaining strength and muscle personally…that I became a professional arm wrestler and competed against some of the strongest men in the world…in 3 different weight classes.

BUT…it wasn’t until I started competing in professional athletics that I learned a VERY POWERFUL SECRET about training that changed the way I exercise forever.

When I started competing against other very gifted, super strong, ferociously intense professional athletes…I realized VERY QUICKLY that I had to step up my game if I was going to compete.

But I had no idea how bad the situation was.

I was in WAY over my head.

I was out of my league…completely.

So out of my league in fact…that over my first 8 months…I lost ALL FOUR tournaments I entered.

But is was way worse than that!

I LOST ALL 16 of my first matches!

All of them.

I got blown away!

Totally destroyed.

Most of my matches weren’t even close.

I felt completely humbled and totally humiliated.

All my hard work in the gym seemed like it was for nothing!

The long drives back home were depressing as I played back all of the losses in my mind.

Losing in arm wrestling can be a horrible feeling.

You try as hard as you possibly can…giving everything you have in your body to win…using every fiber of every muscle that you have…only to be totally dominated anyway…and lose in front of everyone…as your arm comes crashing down to the pin pad with a resounding ‘thump’.

I couldn’t believe what was happening.

I thought I was strong!

I thought I was in great shape!

I WAS DEAD WRONG…AND I FOUND OUT THE HARD WAY.

I was in great shape…for a “normal” person.

But I WAS NOT in great shape compared to the other guys in my sport.

I can admit it now…like many of us…I was doing just enough exercise and working out just hard enough to keep my body looking good…but not more.

I was much more concerned with the look of my body…then with the performance of my body.

That was the whole problem.

Building strength for looks instead of performance was stopping me from getting maximum results in the gym!

Compared to the other pro athletes I was competing with…I was NOWHERE NEAR as strong as they were.

I was NOWHERE NEAR as strong as I thought I was.

I had a false sense of security that had never been tested.

And now I was in a dilemma.

My old routine was ‘ok’ if I wanted to keep my same old results…but NOT if I really wanted to get stronger.

To compete in pro sports I NEEDED to get stronger right now and my “perfect workout routine” was NO GOOD AT ALL.

Something had to change immediately.

I learned really quickly there’s a big difference between exercising to be in “great shape” and exercising to win a professional athletic event.

A HUGE DIFFERENCE!

When I was training my body for performance I was able to work a LOT HARDER in the gym.

And all the hard work translated into one word = RESULTS.

I had way more intensity.

I had much deeper motivation.

I didn’t want to lose my matches!

I didn’t want to be embarrassed at my competitions!

I wanted to be a tournament champion!

My outlook on my workouts totally changed.

My thought process during my exercises totally changed.

Let me give you a small example -

Before…like most people…perhaps you…when I used to do a bicep curl I was mostly concerned about creating just enough strength so that my biceps were looking good.

Now when I was curling I was concerned with my biceps being STRONGER than my opponents.

Do you see the difference?

My focus completely changed.

Now my only priority was building REAL STRENGTH on every exercise without wasting any time.

And the results I got were mind blowing!

All of a sudden instead of ’being happy’ with my 20 pull ups…I was trying to do 50.

Before long…20 pull ups was just a warm up for me.

Instead of being happy with my bench press I was trying to DOUBLE IT.

Instead of being happy with my dumbbell curl I was trying to TRIPLE IT.

My reps suddenly increased on every exercise because there was ALWAYS one more rep.

I was so into my progress that I was getting extra reps on shear will power alone!

And the results I saw in my body were ABSOLUTELY INCREDIBLE.

The only issue was TIME.

I had competitions scheduled and coming up fast!

I needed to get results immediately.

I needed to DOUBLE my results…in the same amount of time.

Plus…I didn’t have ANY extra time to do this!

Between work and family I was just as busy as before!

I didn’t have ANY extra hours to be in the gym.

I didn’t have ANY extra days to go to the gym.

I didn’t have time for endless sets and millions of reps.

But I still wanted DOUBLE the results…in the same amount of time…so I could be a tournament champion.

What could I do?

I did the only thing possible.

I turned up the INTENSITY.

That’s when everything changed.

I TURBO CHARGED my “old workout routine” with fresh exercises, new variations, new effective angles, and I added as many INTENSITY TECHNIQUES to my exercises as I possibly could.

I was doing Drop Sets, Rest-Pauses, Super Sets, Burn Reps, Iso Holds, Negatives, Grip Changes, Partial Reps, Cluster Sets, Ladder Sets, Strip Sets….you name it!

By adding a whole battalion of intensity techniques into my workout I was able to DOUBLE, TRIPLE sometimes QUADRUPLE my results in the same amount of gym time that I was doing before.

And the results came on like a flood of magic.

The difference was almost unbelievable.

I was stronger than ever before in no time.

First I started winning matches.

Then I started winning tournaments.

Then I started competing in 2 weight classes in one tournament.

Then 3 weight classes in one tournament.

And winning them all.

I was stronger than almost all my competitors.

I was beating opponents that were 75 - 100 pounds HEAVIER than me.

On an ‘average day’ I might take home as many as 4 first place trophies at a single tournament!

How the tables had turned!

And it was ALL because of the drastic changes I made to my workout.

Everybody was asking me what I was doing differently.

All the people in the gym were asking my advice.

And how did I look?

Take a guess!

I could SEE the difference in my body.

I could SEE the difference in my muscles.

Everyone could SEE the difference through my clothes.

I could SEE the difference when I stripped off my clothes and stood in front of the mirror.

I wasn’t just getting drastically stronger.

I wasn’t just winning all my matches and tournaments.

My body was in amazing physical shape.

I looked like a pro athlete.

By competing in high level athletics I accidentally stumbled across the priceless secret about training that I wanted to share with you in this letter.

The SECRET to building maximum strength and getting maximum results from your workouts is by training with maximum intensity.

The KEY is NOT adding more workout days and endless hours of gym time.

I’ve done that!

It doesn’t work!

The KEY to building REAL STRENGTH is by making your muscles work harder by adding a strong increase in the intensity of your exercises.

The KEY to getting maximum results from your gym time is by adding a strong increase in the intensity of your workouts.

If you train with maximum intensity…you get maximum results.

And when you’re trying to get the strongest…leanest…best looking…most high performance body of your entire life…you need a laser focused exercise program designed for that purpose alone.

That’s why I created The Strong and Lean Fitness Program.

I’ve spent thousands of hours in the gym training myself and training thousands of other people.

It took me a LIFETIME of experience to gain the knowledge I have to pass on.

And today I want to pass that knowledge on to you.

The Strong and Lean Fitness Program

EVERYTHING I know about getting maximum results from your workouts…with maximum intensity…in the shortest amount of time possible is included in this highly specialized program…overflowing with priceless resources and critical information…a complete toolbox of the very best strength exercises and intensity techniques the pros DON’T want you know…and my very own diet and eating plan PROVEN and guaranteed to help you get the strongest…leanest…best looking…most high performance body of your entire life.

WHO THIS IS FOR

• This program is for active adults that are sick and tired of exercising and getting little to no real results from their workouts. If you want an exercise program that will help you get stronger and leaner than ever before…turbo charge the intensity of your workouts and take your body to the next level…and help you start getting maximum results in the shortest amount of time right now…this program is for YOU.

  You know who you are.

With this one of a kind…power packed…36 session fitness program and eating plan YOU WILL GAIN -

• Greater Confidence

• Greater “Sex Appeal”

• More Peace of Mind

• Enhanced Sense of Well Being

• Better Mood

Gain Strength - You want to get stronger right? This program gives you a complete…professional…and customized strength and conditioning program specifically designed to help you gain strength and build lean muscle FASTER than anything else you could possibly do.

Burn Body Fat Everywhere - Looking “strong” doesn’t exactly look as good without the “lean” part does it? . Why build all those beautiful muscles if you can’t see them? Body fat is getting in the way of seeing the muscles you work so hard for in the gym…SO…the fat has to go! This program shows you HOW to constantly keep building strength…and keep burning off fat at the same time. You’ll be stronger, leaner and better looking than ever!

Improve Muscle Tone Head to Toe - The sole purpose of this program is to give you a stronger…leaner…better looking…more high performance body than you have right now. You’re going to build lean sexy muscle…and you’ll be able to see it..and show it off too! If you don’t want to see your muscle tone…you came to the wrong place!

Most importantly…this program also gives you a PLAN designed exclusively for YOUR success.

You get a life changing fitness program…a life changing eating plan…PROVEN to help people…JUST LIKE YOU.

In The Strong and Lean Fitness Program YOU WILL LEARN -

• What to Lift - Only the BEST exercises for gaining strength and building lean muscle mass in the shortest amount of time are included in this program. You’ll never wonder what exercise to do ever again.

• How to Lift - Knowing the right exercises is only half the answer. I’ll show you HOW to do every lift correctly to DOUBLE or TRIPLE the results you’re getting right now. Learn the magic number of sets, reps, volume and intensity for every lift…and every body part. You want maximum results? Start training like a pro athlete!

• When to Lift - I show you my ‘GOLDEN’ personal training split. What muscles I work together…and how I split up all my body parts so that all your muscles get the perfect amount of work and the perfect amount of rest to keep getting stronger on a constant basis. You’ll always know what to do for every day of the week without any confusion at all.

• When to Rest - Ever heard of “overtraining.” That’s a real thing I learned the hard way. Knowing how much work to do…without over doing it…is one of the CRITICAL keys to continued strength gain.

• What to Eat - Nutrition is the real key to getting maximum results. You can exercise all day and you won’t see maximum results without the right foods in your body. It’s about WHAT YOU EAT. I show you exactly what to eat to gain strength like an anabolic ninja and blast away fat like a thermite grenade.! Simple and handy lists of everything are included to make it a breeze! Stick to the list and it’s IMPOSSIBLE to go wrong.

• What NOT to Eat - We’re surrounded by garbage food! Knowing what NOT to eat is just as important as having a list of healthy foods. I’ll show you a very clear list of foods NOT to eat…so you can keep all the garbage that’s DESTROYING your results…out of your new high performance body.

• How to Eat - Just like anything successful…you need a plan. Learn how to structure your meals and snacks so you can eat healthy and tasty square meals throughout the day…without feeling hungry all the time…without eating “6 meals a day”….and to keep you from resorting to “going out to eat” and ruining all the hard work you’re doing in the gym.

• When to Eat - I’ll show you how to plan your meals and space your snacks throughout the day so you’re never “dying” of hunger and you always have enough food to fuel your body and KEEP building muscle! You’ll learn all my tried and true secrets for having the right foods to eat for building muscle…any time of day…wherever you go.

I’m just a hard working exercise professional that wants to help other people.

I’m NOT a miracle worker…and I can’t help you get the strongest…leanest…most high performance body of your entire life…or teach you all the intensity techniques, exercises to do and foods to eat overnight.

But I do know the best exercises, eating habits and intensity techniques for building the strongest and leanest body over time.

And I can GUARANTEE that you won’t find a more complete fitness program anywhere else.

You WILL NOT get this at the local gym.

You WILL NOT get this at the local “rec center.”

I’m sure they’re nice people and everything…but you DEFINITELY won’t get this from another personal trainer in Logan…or anywhere else in Utah for that matter.

ORDER TODAY and PAY NOTHING

You won’t have to pay anything today.

When you hit the order button at the end of this letter it will take you to a schedule…so you can book your first appointment.

Your first appointment is a FREE fitness assessment with me at the Studio.

The fitness assessment will take 60 minutes.

Fill out a few forms…do some basic tests to get a baseline on your current fitness…discuss your goals…and then we can decide on what days and times work best for your training schedule. Simple!

I won’t take any payment until your first exercise session.

Here’s WHAT YOU GET in The Strong and Lean Fitness Program -

• Complete Strength and Conditioning Program - Only the best exercises for GAINING STRENGTH and building lean sexy muscle are included in this program. Learns dozens of the BEST dumbbell and barbell exercises and brutally effective intensity techniques…so YOU can get maximum results in the shortest possible amount of time.

• Complete Diet and Eating Plan - You learn what to eat…what NOT to eat…when to eat…how much to eat…how to plan your meals…food lists…recipes…food planner…daily success plan…a treasure chest of valuable resources is at your fingertips…and you get it all.

• Complete Weightlifting Fundamentals - LEARN HOW to do each exercise and lift with razor sharp precision. That’s CRITICAL to your results in the gym. YOU will be lifting like a professional in no time.

But there’s a lot more to getting in great shape than just “lifting weights” isn’t there?

Learn the REAL TRAINING SECRET the pros DON’T want you to know about!

INTENSITY TECHNIQUES.

Learn over a dozen of the most highly effective intensity techniques KNOWN TO MAN for adding maximum laser focused intensity to your dumbbell and barbell exercises…the exact same ones the pros use….to crank up the intensity of your workouts and DOUBLE or TRIPLE the results you’re getting right now.

Here’s just a few of the intensity techniques YOU GET in The Strong and Lean Fitness Program -

• Drop Sets

• Rest-Pauses

• Super Sets

• Burn Reps

• Iso Holds

• Negatives

• Grip Changes

• Partial Reps

• Cluster Sets

• Strip Sets

• Ladder Sets

• and More!

Here’s a little sample of EVERYTHING ELSE YOU GET in The Strong and Lean Fitness Program -

• 8 ways to start eviscerating body fat tonight - This will change the way you eat your next meal.

• Why doing “3 sets of 10” is a TOTAL WASTE of your time - And what to do instead right now.

• 2 muscle groups to NEVER work together - And why this one thing can DOUBLE your results now.

• Why your weightlifting “speed” is KILLING your results - Ever heard of ‘time under tension?’ You will…

• The “SECRET” about eating that will change your life - Just like it changed mine.

• How to DOUBLE your results with ONE change - This is worth the entire price of the program!

• The KEY to getting flat, toned “washboard” lower abdominals - It’s NOT leg raises!

• 6 BEST exercises for strong legs - You want to loo great in shorts don’t you? You’ll LOVE these.

• How I LOST 18 pounds of fat per month - With this one lifestyle change.

• The ONLY 3 bicep exercises you’ll ever need - “Bicep Curls” is NOT one of them by the way.

• How tempo can improve results 200% almost overnight - Not 1 in 1000 people knows this.

• The WORST thing to do when eating to get lean - And how to fix it immediately with one simple change.

• 3 BEST exercises for perfect triceps - Stop wasting time with exercises that will NEVER work!

• The TRUTH about getting a ‘6 Pack’ that will change your ab training forever - Muscles or diet?

• 4 ways to get razor sharp obliques - And a “little twist” that makes all the difference.

• The MOST important meal for burning fat right now - This will change the way you eat tonight!

• 5 BEST moves for rock hard glutes - What was I saying about looking great in shorts?

• 4 irrefutable facts about “pull ups” - And how this can improve back strength by 200%

• How I SAVE $5,386 a year on supplements - And how YOU can do the same.

• The SCARY TRUTH about using “cardio” for burning fat - This will change your workouts forever.

• 9 things that are KILLING your results

• 5 ways to improve exercise efficiency 300%

• What food group to ELIMINATE from your diet tonight

• The ONLY 2 exercises you need for your lower back

• 7 BIG reasons people stop getting results

• 5 deadly sins of leg training

• 17 foods to avoid “like the plague”

• How to ALWAYS avoid eating out

• 8 ways to stay accountable

• The SHOCKING TRUTH about isometrics

• 9 toxic myths about carbohydrates

• 12 “CLASSIC” exercises to remove from your workout now

• 7 POISON foods to remove from your diet immediately

• 5 ways to stay motivated in the long run

• 9 ways to eat healthy anywhere you go

• and much…Much MORE!

SPECIAL RESOURCE KIT INCLUDED!

What you do AT HOME…in between sessions…is CRITICAL to your success.

So I’m NOT sending you home empty handed.

At your first training session you’ll receive your own Special Resource Kit.

Specifically designed just for you..

You can take it home the first day….and use it that night.

I’ll show you WHAT TO DO on your own…in between your training sessions with me…to maximize your success…and maximize the results you get from the exercise program.

Your Special Resource Kit Includes -

• Home Exercise Journal - This makes it EASY to track your home workouts…and chart your constant progress. Write down dates…times…exercises…sets…repetitions…and there’s even a handy place for notes.

• Lifestyle Changes - These are the GOLD KEYS to life changing results. I add 2 simple but POWERFUL lifestyle changes to your Resource Kit each week.

• Friendly Foods List - This handy list of “friendly foods” shows you exactly what to eat and what not to eat for maximum progress. Simple!

• Grocery List - This list has ALL the foods on your “what to eat” list to make shopping for your meals and snacks as easy as “cherry pie.”

• Healthy Recipes - Dozens of my favorite muscle building recipes for meals and snacks…so you have an ARSENAL of tasty dishes and healthy meals designed for getting strong and lean.

• Weekly Meal Planner - This makes it easy to stay on track with your meals. Write down your meals and snacks for the entire week. Has space for breakfast, lunch, dinner and snacks.

• Daily Success Planner - This is critically important. Make a plan for success…every single day.

  Each morning you write down your ‘Daily Plan for Success’…the date…exercise time…lifestyle changes…action steps for the day…and in the evening you write down what you actually did.

  Success doesn’t come along by accident.

  Planning for success is the key ingredient to reaching success!

THE MOST IMPORTANT PART

But if that’s not enough…in addition to ALL of the above…you get the most important part.

YOU HAVE ME.

You will have your own professional coach…your own strength and conditioning specialist…right there to guide you…EVERY STEP of the way.

You get private access to ALL of my advice…ALL my expertise…and thousands of hours of my personal and professional experience to maximize your results and guarantee your success.

All you have to do is show up…and be willing to work hard.

I’ll take care of the rest!

ORDER NOW and SAVE 25% OFF

How much money would you pay for an INSTANT solution to your problem…right this second?

How many dollars would you pay RIGHT NOW to… have more sex appeal…more confidence…more peace of mind…more happiness…more lean muscle mass…trim and tone every square inch of your body…blast away stubborn body fat like a 10,000 degree incinerator…drastically improve your strength…and have the strongest and leanest best looking body of your entire life?

$10,000?…$100,000?…$1,000,000?…MORE?

No matter what your answer…I’m sure the cost of my program is just a tiny speck in comparison.

And because YOUR BODY IS PRICELESS…the tremendous benefits you get with this program can’t be measured in dollars…and you get to enjoy them for years to come.

In fact…I’m so sure this will be the BEST INVESTMENT you make in your body this year…I guarantee it or your money back.

Sessions for the fitness program are $80 per hour…or $40 for 30 minutes.

About half that much with a partner…

But how much is YOUR BODY worth to you?

The small investment you’ll make is less than nothing…compared to the GOLD MINE of critical resources and valuable information that you get to take home in return.

In fact…the price of a session is just about the same as two tickets…two jumbo “cokes”…and a couple big buckets of salty popcorn drowning in fake liquid butter at the movie theater.

But instead of wasting a bunch of money on ‘high fructose’ corn syrup with ice…getting an “impossible to get out” butter stain on your shirt….and receiving NOTHING USEFUL to take home in return…every session of this program is JAM PACKED with exercises, skills, tactics and strategies that YOU can use to gain strength, build lean muscle, and incinerate body fat right now…and help you keep it that way for the rest of your life.

But since this is your first program…I want to sweeten the deal just a little bit more.

I sincerely want to WELCOME YOU to Logan Personal Training Studio by offering you a SPECIAL INTRODUCTORY PRICE on your program today.

While everyone else is paying full price…YOU GET 25% OFF!

But most importantly…you don’t pay anything…nothing…”nada”…unless you LOVE your program.

And by getting started…you risk absolutely nothing…because I offer the longest and STRONGEST money back guarantee in the business.

1 YEAR - MONEY BACK GUARANTEE - NO QUESTIONS ASKED

I’m so confident that you’ll love working with me that I offer a MUCH STRONGER guarantee on my services than ANY other personal trainer in Logan…or anywhere else in Utah for that matter.

But if I’m wrong…and you’re not 100% satisfied with your exercise program for any reason…just let me know within 1 YEAR…that’s 365 DAYS from your purchase…and I’ll give you a FULL, prompt, and courteous refund…no questions asked.

That way your investment is completely safe…and absolutely risk free…and you can KEEP all the valuable training, resources and skills you learned…with my compliments.

But you need to HURRY! Space on my schedule is VERY LIMITED and I can only take a small number of clients at any one time.

Once the time you want is booked up…it may be gone for months…maybe forever.

So what are you waiting for?

To order The Strong and Lean Fitness Program…at 25% OFF…and to book your FREE fitness assessment click the line below now -

CLICK HERE to Reserve Your Strong and Lean Fitness Program…at 25% OFF…and Book Your FREE Assessment NOW

To Your Success,

Tim Rabetoy | Owner - Logan Personal Training Studio

P.S. - One more thing…well…two more things. I’m including a SPECIAL BONUS and a FREE GIFT with your order today. Order The Strong and Lean Fitness Program RIGHT NOW…and I’ll throw in TWO HOURS of FREE PERSONAL TRAINING…that’s TWO 60 minute sessions…or FOUR 30 minute sessions (your choice)…valued at $160…and a sleek…cool and comfortable custom training top…red or white (your choice)…and your choice of sizes…valued at $27…ABSOLUTELY FREE.

YOU ONLY HAVE ONE LIFE.

You can’t get back in line when it’s over.

The key to your dream body…will NEVER come any closer by itself.

You have to chase after it NOW.

The answer you’ve been looking for is just a click away…

To order The Strong and Lean Fitness Program…at 25% OFF…including TWO HOURS of FREE PERSONAL TRAINING…a FREE custom training top…AND to schedule your FREE fitness assessment click below NOW

CLICK HERE NOW!