The FALL PREVENTION Fitness Program
A POWERFUL Fitness Program and Skills Training Course…FOR SENIORS…GUARANTEED to Help YOU GAIN STRENGTH IMMEDIATELY…BUILD MUSCLE BLAZING FAST… DRASTICALLY IMPROVE YOUR BALANCE, AGILITY and STABILITY IN NO TIME…and Learn CRITICAL SKILLS to Avoid a Falling Disaster for the REST OF YOUR LIFE.
The BEST DEFENSE against a falling disaster is (1) a strong body and (2) knowing what to do.
THIS PROGRAM GIVES YOU BOTH
Read my letter below the pictures to see EVERYTHING YOU GET with The Fall Prevention Fitness Program.
Dear Reader,
You think it could NEVER happen to YOU.
But it can DESTROY YOUR ENTIRE LIFE in an instant.
It can take everything from you…and leave you with nothing.
It can take your home…your health…your money…your independence…even your life.
All the money in the world can’t protect you from it.
It doesn’t care about your “Golden Years.”
It doesn’t care whether you see your grandkids.
It doesn’t care about your misery…or your suffering.
And your bank account?
Drained.
Your body?
Wrecked.
And your retirement plan?
Kiss it goodbye!
It will take the most carefully planned and well funded retirement plan…and VIOLENTLY rip it into a million shreds in front of your eyes…soak the shreds in jet fuel…light them on fire with a blowtorch…and then pitch the smoldering waste of your '“retirement plan”…into the trash…with the rest of your dreams.
These are the FACTS about FALLING.
According to an official report from the CDC in 2018:
20,000 Seniors DIE every year from falling.
Falls are the leading cause of injury death among seniors.
87% of fractures in seniors are because of a fall.
Over 90% of hip fractures are caused by falls.
More than 25% of people hospitalized for a hip fracture…DIE WITHIN ONE YEAR.
MORE THAN 40% of people hospitalized for hip fractures…NEVER COME HOME AGAIN.
It’s devastating.
A bad fall can take away everything you worked for….in the blink of an eye.
IT CAN HAPPEN TO YOU.
It’s Christmastime.
You walk outside and immediately notice the red and green “twinkly” lights blinking on and off in the neighbors window…and the GIANT blow up Santa on the roof.
Snow is on the ground and everyone is putting up the ornaments….including your younger red faced neighbor “Mike”…up on his ladder…stringing lights above his garage.
The grandkids are coming over in a few hours and you want the place to look perfect for them.
You have a million things to do!
You need to clean up the house….shovel the driveway…saw through the FOSSILIZED fruit cake you got from “Louise the cat lady” …and put up the tree….but first…
…not to be outdone by Mike…you have to hang up the outside lights.
So after rummaging around in the shed for a few minutes you finally find your box of red and green lights ….and a ladder.
Your balance isn’t exactly “what it used to be”….but you’ve done this a thousand times, right?
You put the creaky ladder against the wall of the garage.
Mike looks over and asks if you, “Need any help?”…to which you politely…but confidently shrug him off.
“I’ll be fine", you say.
With lights in one hand and a hammer in the other…you slowly step up the rickety ladder.
Mike looks concerned.
You take another step.
Then another.
and that’s when it happens….
WHAM!!!!
You lose your balance and come crashing down on the pavement with a horrible BONE CRUNCHING THUD!
At first everything is numb as you lie in a heap on the frozen concrete.
Your ears are ringing as you stare at the cloudless sky.
Then you try to move your leg… a searing white hot pain rips through you like a TIDAL WAVE of electricity.
Every tiny movement brings a fresh onslaught of unbearable….shrieking…agonizing…”ice pick” pain.
Mike jumps off his ladder quick as a cat and runs over to you….calling 911.
He’s talking but you can’t process what he’s saying.
You can barely move…and you know something is TERRIBLY WRONG.
YOU HAVE A BROKEN HIP.
What started out as a “dream” day with your grandkids…has turned into A TOTAL DISASTER.
But that’s just the start….
Once the EMT’s scrape your broken body off the concrete you can look forward to the X-rays…MRI’s……endless rehab….MONTHS in the hospital….soul draining expenses…life in a wheelchair…..but THE WORST is yet to come!
You can’t drive.
You can’t feed yourself.
You can’t go to the bathroom by yourself.
You can’t take care of yourself anymore.
Remember that statistic you read a minute ago?
40% of people hospitalized for a hip fracture NEVER RETURN HOME AGAIN.
Imagine that was you.
Instead of enjoying a comfortable retirement in your own home….sleeping in your own bed….peach cobbler with the grandkids…and having sweet tea and “sunsets to remember” on the front porch….
…you end up wasting away in a used wheelchair at “Shady Brook Acres” playing Bingo twice a day and looking forward to “meatloaf night” eating microwave bean casserole made by a blue haired dropout named “Max”…..and dreaming about what life was like BEFORE you had that devastating fall….and lost everything.
And for the rest of your life you wonder to yourself, “Was there something I could have done to prevent this?”
YES ACTUALLY.
Exercise is without a doubt the most important thing you can do if you want to prevent falls….AND prevent major injuries if you DO fall.
In physical therapy I saw exercise do wonders for hundreds of patients that had balance or falling problems.
But don’t just take it from me.
According to a 2019 study in the Cochrane Review , “Multiple types of exercise (most commonly balance and functional exercises plus resistance exercises) reduce the rate of falls by 34%.”
According to a recent study by the University of Oxford in 2023, “The exercise group suffered 38% lower fracture rate than the non-exercise group. Overall, the greatest reduction of 41% was observed in falls with severe injury and pain.”
But there’s actually a much more IMPORTANT QUESTION that we need to answer.
QUESTION ? - Why do seniors fall down?
ANSWER - Massive loss of muscle mass.
Read that one more time.
People lose MASSIVE amounts of muscle as they age.
Did you know that people lose about 1% of their muscle mass after the age of 25?
Do the math.
That means that if you’re 70 years old…you may have lost up to 50% of your available muscle!
Unless you’ve been strength training…
…YOU have lost a massive amount of muscle too.
Besides your brain….WHAT do you think is the MOST IMPORTANT FACTOR governing your balance…stability….strength….agility….and coordination right now?
YOUR MUSCLES.
Muscle is the key to better balance.
Muscle is the key to better stability.
Muscle is the key to better agility.
Muscle is the key to FALL PREVENTION.
According to a study at the National Library of Medicine in 2004, “One of the most striking effects of age is the involuntary loss of muscle mass, strength, and function, termed sarcopenia. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60 .”
The study continues…”This involuntary loss of muscle mass, strength, and function is a fundamental cause of and contributor to disability in older people.”
READ THAT LAST ONE AGAIN.
The primary problem that seniors are facing…is a LOSS OF MUSCLE MASS.
Plain and simple.
Think about it.
Why weren’t you afraid of falling and getting hurt when you were younger?
Was it just because you were “younger?”
OR…Was it because…when you were younger…you had much better balance?
Yes. But why did you have much better balance when you were younger?
The answer is….BECAUSE YOU HAD A LOT MORE MUSCLE MASS.
Ok. You get it. We’ve established that seniors have poor balance and higher risk of falls because they don’t have any muscle, right?
But…you and I both know that the answer to fall prevention is NOT…JUST MUSCLE.
This is where I come in.
I realized that falling is an EPIDEMIC among the senior population.
And being a strength and conditioning specialist in physical therapy…I was right on the front lines.
I HAD to do something about it.
The answer WAS NOT at the local physical therapist.
The answer WAS NOT at the local doctor’s office.
The REAL ANSWER for a ‘Fall Prevention Plan’ was a specialized program that not only builds strength…balance…agility and coordination with a targeted exercise plan..but also teaches all of the PRACTICAL skills of a falling emergency like HOW to fall down to minimize injury…WHAT to do after a fall…and HOW to get back up.
The Fall Prevention for Seniors Fitness Program is a culmination of EVERYTHING I learned after spending years in physical therapy working with HUNDREDS of patients over THOUSANDS of hours.
As a rehab specialist I was able to see WHAT REALLY WORKS for people first hand….working with real patients…with SERIOUS balance problems.
I can assure you…there’s a LOT MORE to “exercising” for fall prevention than just walking around the block.
Walking is USELESS for Fall Prevention because it DOES NOT build muscle….it DOES NOT challenge your balance….it DOES NOT enhance your coordination….it DOES NOT test your agility…and it’s the easiest and most natural thing you can do.
But…Walking is NOT Exercise!
Remember that statistic you read a minute ago?
According to a 2019 study in the Cochrane Review , “Multiple types of exercise (most commonly balance and functional exercises plus resistance exercises) reduce the rate of falls by 34%.”
The KEY is MULTIPLE TYPES of exercise.
The Fall Prevention Fitness Program is a blend of MULTIPLE exercises and movements that target ALL of the systems affected in people that fall.
Build Strength - The primary problem in people that fall is MUSCLE LOSS. This program gives you a coordinated strength and conditioning program for the entire body to build muscle back FAST.
Regain Balance - Regain your balance with a mix of exercises that strengthen ALL of the muscles responsible for your movement and stability…as well as movements that CHALLENGE YOU in order to make your body rapidly improve.
Restore Agility and Coordination - People trip over things because they’ve lost their agility and their ability to easily and effortlessly step over obstacles that cause falls. We super charge your agility and coordination with a whole toolbox of tried and true professional conditioning exercises. Shuffles…sidesteps…obstacle courses….lateral drills….you name it.
I’m just a hard working exercise professional that wants to help other people.
I’M NOT a miracle worker…and I can’t fix your balance, rebuild your strength or give you dozens of falling skills, tips and techniques overnight.
But I DO KNOW the best exercises ON EARTH for building strength and balance for fall prevention over time.
And I can GUARANTEE you won’t get a more complete fitness program for fall prevention anywhere else.
You WILL NOT find this at the local physical therapist.
You WILL NOT find this at the local doctor’s office.
And I’m sure they’re nice people and everything…but you DEFINITELY WILL NOT find this from another personal trainer in Logan…or anywhere else in Utah.
Everything I know about fall prevention is included in this highly specialized program…overflowing with priceless resources and critical information…a complete toolbox of corrective exercises and movements to condition your entire body….and CRITICAL SKILLS to minimize your chances of a major fall injury for the rest of your life.
With this power packed…24 session fitness program…specifically designed for fall prevention YOU WILL GAIN
Greater peace of mind - Most fear comes from the unknown. This program teaches you ALL the things you need to know about falling…and then some!
Improved confidence - Confidence comes from control. Strengthening your body and improving your balance so you don’t fall is taking control of the situation
Better sleep - It’s not just the extra exercise…you’ll sleep easy knowing you’re doing everything possible to improve your body. Your chances of having a falling disaster will go down EVERY SESSION.
Less fear - Fall prevention IS NOT really about preventing falls. Nobody plans on falling. True fall prevention is strengthening your body so you can navigate the environment without getting hurt…minimize your chances of getting hurt IF YOU FALL…and then knowing what to do to get back up. YOU WILL KNOW IT ALL.
More energy - By improving your strength you dramatically increase your available energy and your energy efficiency. EVERYTHING from walking up and down stairs to standing up and down should feel MUCH easier after just a short amount of time.
Better quality of life - “An ounce of prevention beats a pound of cure.” A hard fall can destroy your entire life and this program prepares you for falls physically…mentally…and tactically…to keep yourself SAFE at all times.
Good mood - If all of the above things were going better wouldn’t YOU be in a better mood?
ORDER TODAY and PAY NOTHING
You won’t have to pay anything today.
When you hit the order button it will take you to a schedule so you can book your first appointment.
Your first appointment is a FREE fitness assessment with me at the Studio.
The fitness assessment will take 60 minutes.
Fill out a few forms…do some basic tests to get a baseline on your current fitness….discuss your goals…and then we can decide on what days and times work best for your training schedule. Simple!
I won’t take any payment until your first exercise session.
Included in The Fall Prevention Fitness Program YOU GET -
A Complete Strength and Conditioning Plan - Only the BEST exercises for building strength, balance and fitness in ALL the important body systems for fall prevention are included in this program. I show you all the moves and how to do them all correctly.
Learn dozens of effective exercises and movements to drastically improve -
Strength
Balance
Agility
Coordination
Stability
Mobility
Osteoporosis
Posture
TWO Critical Skills Courses
Falling Skills - Learn how to fall down in any direction without getting hurt. You get techniques for every direction. I teach all of these critical moves in my famous Falling Solution Seminar.
Fall Recovery Techniques - Learn how to get back up anytime…anywhere. Never get stuck on the floor again. I show you how to use furniture, walls, and the best mechanics to get yourself back up anywhere.
Here’s a little sample of EVERYTHING ELSE YOU GET in The Fall Prevention Fitness Program:
How to minimize chances of a broken hip by 15 TIMES - This is worth the entire price of the program.
One “little secret” I learned about the lower leg and fall prevention - Not 1 in 100 knows this.
How your posture drastically affects your balance - And 6 ways to practice at home.
27 environmental risk factors for falling - 27 ways to make your home DRAMATICALLY safer now
The HARD TRUTH about “walking” - And why this can lead YOU to a total disaster.
19 drills to improve agility now - Hey…if they work for the players in the NFL…
How to use a chair to get back up after a fall - Knowing what to do makes the difficult…EASY.
The 7 KEY core exercises - Your core muscles are the “secret weapon” for balance and stability.
How to GET DOWN on the floor safely - And 3 easy ways to do it.
8 ways to test your shoes for balance BEFORE you buy them - Never get the wrong shoes again!
5 “Deadly Sins” of falling backwards - And the surprising remedy to each.
The SHOCKING TRUTH about “sit and be fit” classes - That nobody wants to talk about!
How to get off a low chair or toilet seat - This works from Logan to Rome to Hong Kong!
The BEST WAY to get back up after a fall - This is like having an ace up your sleeve.
11 ‘personal’ risk factors for falling - And how to improve or REMOVE them completely right now.
How to use a wall to get back up FAST- Your environment is your best friend after a fall.
The MOST important exercise to do EVERY DAY
7 ways to improve stability right now.
How to strengthen “stomach muscles” without hurting your back.
The single BEST stretch to do every morning.
How a simple garden hose can improve lateral awareness 200%
6 BIGGEST mistakes people make when “balance training”
How to use your ‘trunk’ for balance.
4 ways to warm up stiff joints before you take a step.
3 ways to help someone else after a fall without hurting yourself.
and much…Much MORE!
THE MOST IMPORTANT PART
But if that’s not enough…in addition to ALL of the above…you get the most important part.
YOU HAVE ME.
You’ll have your own professional exercise coach…your own strength and conditioning specialist…right there to guide you EVERY STEP of the way.
You get private access to ALL my advice…ALL my expertise…and thousands of hours of my personal and professional experience to maximize your results…and guarantee your success.
All you have to do is show up…and be willing to work hard.
I’ll take care of the rest!
ORDER NOW and SAVE 25% OFF
How much money would you pay for an INSTANT solution to your problem…right this second?
How many dollars would you pay to have more strength…better balance…better posture…stronger bones…stronger muscles…better coordination…more confidence…more peace of mind…LESS FEAR…and DRAMATICALLY DECREASE your chances of falling and having a major injury for the rest of your life?
$10,000?…$100,000?…$1,000,000?…MORE?
No matter what your answer…I’m sure the cost of my program is just a tiny speck in comparison.
And because YOUR HEALTH IS PRICELESS…the tremendous benefits you get with this program can’t be measure in dollars…and you get to enjoy them for years to come.
In fact…I’m so sure this will be the BEST INVESTMENT you make in your body this year…I guarantee it or your money back.
Sessions for the program are $80 per hour…or $40 for 30 minutes.
About half that much with a partner…
But how much is YOUR HEALTH and YOUR BODY worth to you?
The small investment you’ll make is less than nothing…compared to the GOLD MINE of critical resources and valuable information that you get to take home in return.
In fact…the price of a session is about the same as two tickets…two overpriced “cokes”…and a couple large buckets of salty popcorn with fake liquid butter at the movie theater.
But instead of wasting a bunch of money on “high fructose” corn syrup with ice…getting an “impossible to get out” butter stain on your shirt….and getting NOTHING USEFUL to take home with you in return…every session of this exercise program is JAM PACKED with exercises, skills, tactics and strategies that YOU can use to PREVENT FALLS…strengthen your muscles…strengthen your bones…improve your balance…and deal with ANY falling situation for the rest of your life.
But since this is your first program I want to sweeten the deal just a little bit more.
I sincerely want to WELCOME YOU to Logan Personal Training Studio by offering you a SPECIAL INTRODUCTORY PRICE on your program today.
While everyone else is paying full price…YOU GET 25% OFF!
But most importantly…you don’t pay anything…nothing…“nada"…unless you LOVE your program.
And by getting started…you risk nothing because I offer the longest and STRONGEST money back guarantee in the business.
1 YEAR - MONEY BACK GUARANTEE - NO QUESTIONS ASKED
I’m so confident that you’ll love working with me that I offer a MUCH STRONGER guarantee on my services than ANY other personal trainer in Logan…or anywhere else in Utah for that matter.
But if I’m wrong…and you’re not 100% satisfied with your exercise program for any reason…just let me know within 1 YEAR…that’s 365 DAYS from your purchase…and I’ll give you a FULL, prompt, and courteous refund…no questions asked.
That way your investment is completely safe…and absolutely risk free….and you can KEEP all the valuable training, resources and skills you learned with my compliments.
But you need to HURRY! Space on my schedule is VERY LIMITED and I can only take a small number of clients before I’m all booked up!
Once the time slot you want is taken…it may be gone for months…maybe forever.
So what are you waiting for?
To order The Fall Prevention Fitness Program…at 25% OFF…and to book your FREE fitness assessment click the line below now -
To Your Success,
Tim Rabetoy | Owner - Logan Personal Training Studio
P.S. - One more thing…well…two more things. I’m including a SPECIAL BONUS and a FREE GIFT with your order today. Order The Fall Prevention Fitness Program RIGHT NOW…and I’ll throw in TWO HOURS of FREE PERSONAL TRAINING…that’s TWO 60 minute sessions…or FOUR 30 minute sessions (your choice)…valued at $160…and a sleek…cool and comfortable custom training top…red or white (your choice)…and your choice of sizes…valued at $27…ABSOLUTELY FREE.
YOU ONLY HAVE ONE LIFE.
You can’t get back in line when it’s over.
The solution to your problem…will NEVER come any closer by itself.
You have to chase after it NOW.
The answer you’ve been looking for…is just a click away...
To order The Fall Prevention Fitness Program…at 25% OFF…including TWO HOURS of FREE PERSONAL TRAINING…a FREE custom training top…AND to schedule your FREE fitness assessment click below NOW
ABOUT TIM - Tim Rabetoy has been a Certified Strength and Conditioning Specialist, Personal Trainer and professional athlete for over 25 years.
As a personal trainer he has worked with world class athletes, fitness models, pro bodybuilders, and helped thousands of regular everyday people get into the best shape of their lives.
He has been a professional member of the National Strength and Conditioning Association since 2002.
Tim graduated with a Bachelor’s Degree in Exercise and Sport Science from the prestigious College of Health at the University of Utah in Salt Lake City in 2000.
While in college he was the personal trainer to the Governor of Utah and his staff.
He spent 7 years in physical therapy working with all manner of injuries and specializing in balance problems, posture problems and exercise for medical conditions like diabetes and Parkinson’s Disease.
Tim has been a speaker and seminar leader for 12 years. His signature seminar - The Falling Solution: How to Fall Down in Any Direction WITHOUT Getting Hurt…and How to Get Back Up Anytime…Anywhere! - has been seen by thousands of people to rave reviews all over the country.
He is also a professional arm wrestler and has competed in some of the biggest arm wrestling tournaments in the country, and against some of the best arm wrestlers in the world.
What Tim Believes -
“I believe that taking care of your body is the MOST important thing you can do.
Your body is not only the most important thing that you own, but it’s actually the ONLY thing that you own.
The better you take care of your body, the better it will take care of you.”
Tim’s Philosophy -
“Over the years I realized that to have a strong, lean and healthy body takes a combination of things happening at the same time.
Getting in great shape is a combination of hard work in the gym (with the right exercise program of course), combined with good lifestyle habits and healthy food choices every single day.”
Tim’s Saying -
“Gym memberships are cheap. Knowing what to do in the gym is priceless.”
Tim started Logan Personal Training Studio in the late January of 2024 because he loves helping people achieve their dreams.
Here’s what people are saying about Tim and his services:
"Tim is so patient and so positive! I knew I was with the right person from the first day. He was friendly and super organized. My body feels better than ever and Tim would be happy to know I'm still following all of the lifestyle changes that we made. What a difference. Awesome experience!”
Sandy Conrad - HI
"Tim probably showed me more about exercise in a week than I knew in my whole life. His approach is simple but incredibly effective. If you follow the steps he shows you, you basically can't fail.”
John Simones - CA
“This information is priceless. Now I’m happy and in good health. I spend an hour a day exercising and I get to spend the other 23 hours a day enjoying life”
John Parker - WA
"When I came in I was really nervous and very very very out of shape. After the first five minutes he had me laughing and feeling right at home. I have worked with other trainers but Tim is far and away the most knowledgeable and professional."
Marian Mizuzaki- HI
“Now I don’t know why I put it off so long but I guess I thought nobody could help me. Tim shows you what to do and how to do it and explains everything so you know what to do.”
Lisa Gutierrez - CA
“I actually hurt my shoulder and I completely stopped exercising altogether. Physical therapy didn’t help me and I didn’t know what to do so I gave Tim a try after hearing he helped a friend of mine. After working with Tim my shoulder improved by about 1000%. I just trusted what he was saying and did the stretches he gave me. I’m super happy with the results. Tim was amazing to work with.”
Eric Stamm - NM
“I started training with Tim because I put on a lot of weight after my kids. I was going to the gym a few times a week but I didn’t know what to do at all. I promised myself that I would do the whole thing and Tim made made me realize how easy it was to turn my life around. I just needed someone to show me the way. Thanks Tim!”
Pam Mizuno - HI
“Tim is in amazing shape. He can answer everything I needed to know about the best exercises and diet advice. He just shows you the tricks that he uses and you know it’s going to work. Getting real professional advice from someone like Tim is really priceless. It changed the way I live my life.”
Derek Matson - CA
“I wanted stronger arms and stronger legs and better abs. After our first week I was feeling muscles I didn’t know I even had. The intensity techniques were my favorite thing.”
Kevin Keno - HI
“Tim reminds you all the time that you can do it. He’s super positive and friendly. Every week he gives you fresh instructions for what to do in between sessions and 2 lifestyle changes to make for the week. By the time I got to the end of the program my life was healthier in just about every way. It was an amazing experience.”
Carla Moretti - NY
“I was really lost at the gym. Tim answers all your questions and moves you along at your own pace. It felt good getting stronger every session and knowing what to do.”
Ken Yamashita - HI
“I learned everything I use today at the gym from Tim. The lifestyle changes were incredible. He is organized, knowledgable and professional in every way.”
Justin Sanchez - CA
“I kept hurting my back when I was working out so I quit. The first thing I asked Tim about was how to work my abs without hurting myself. He showed my something in 5 minutes that saved my back. I was doing russian twists with a 25 pound weight on the floor. Tim showed me that this was the main reason I was hurting myself and then he showed me how to exercise the right way. That was just the first five minutes.”
Cameron Bahilot - HI
“My knee was keeping me from going to the gym and I didn’t want to be around lots of people. I heard Tim was really good so I set up our assessment. I didn’t think I would get back to this kind of strength though.”
Tom Consuelo - AZ
“I hadn’t done anything for like 5 years and my girlfriend bought the first ten sessions for me so I was forced. Just joking but it was the best gift I ever got. Seriously.”
Isaac Larson - NH
“I should have done this sooner but finding Tim showed me a new way to live my life. It was so much more than exercise.”
Christina Kernstock - CO
“I heard Tim was teaching a balance class and I wanted his help. Tim helped me build my body back in a way I couldn’t do myself. I haven’t even thought about falling since I started with him. Very grateful.”
Larry Fitzgerald - CA
“I would definitely recommend this program to someone else. Tim always jokes that knowing what to do is half the battle. but I find myself saying that even now.”
Connie Shin - HI
“My results were amazing. I started losing weight the first day and it kept going the whole program. Tim makes it really simple and I can’t thank him enough. He says I should thank myself but he really showed me everything. He is a really great teacher.”
Jennifer Flores - CA
“I started with Tim because I knew he lost a whole bunch of weight and he knew what to do. I just did what he said and he made it easy. If you do the lifestyle changes along with the exercise you get results right away. That’s what I was paying for.”
Darla Nielsen - FL
“My balance was getting really bad and my weight was bad too. I didn’t know how Tim was going to help me but he made it look really easy. It was so nice finally just being shown what to do step by step.”
Gus Fontenoy - NM
“I started with Tim because I knew I needed help with my weight. I was eating too much and I had no idea what to train or where to start. I laid it all out for him and his plan was surprisingly simple. I followed his instructions and I was losing weight every week."
Lori Tucci - CA
“Tim is a professional athlete so his approach to fitness is really practical. I was really impressed with his knowledge and how organized he was. The results came just like he said they would.”
Dale Longford - CO
“My favorite part of the program was the lifestyle changes. I thought the exercises were going to be everything but the lifestyle changes were so easy to implement.”
Tara Fenlon - CA
“I heard about Tim because my Mom worked with him in physical therapy. My results are that I lost 42 pounds. My only complaint is that I had to buy new clothes!”
Rose Okihara - HI
“My posture was really terrible and my mid back was sore all the time. Tim takes you through everything in the right order so you get better but you don’t hurt yourself at the same time. My back pain is so good that I didn’t even think about it until I sat down to write this.”
Mary Fitzsimmons - CA
“The lifestyle changes were life changing for me! It made such a big difference being made accountable for the things that I was doing. Tim helped me understand that I was actually the most important part of the program. Writing everything down every day made such a huge difference for me. Tim shows you what to do and how to do it. I needed this more than I knew!”
Sienna Morton - HI
“My wife made me see Tim after I fell down twice in two months. I admit that I didn’t think it was going to work for me until we started but it was really great for my balance.”
Roy Steineker - OR
“Tim is a great teacher. His positivity was my favorite part. Every week was exciting because we were always doing something new for exercises and the results were getting predictable. Tim radiates positivity though and looking back I think that’s what I needed the most.”
Joseph Marietta - UT
“Life was getting in the way and I needed something to change. I talked to Tim about three months before I started with him actually. I think I needed to build up the courage to make a real change in my life and I was waiting for the right time. I was happy from the first session to the last session because someone was finally showing me the right thing to do. Tim shows you all the steps to do so you don’t waste any time. I think the simplicity of the program was what I liked best. “
Nina Jones - CA
“My favorite thing was definitely the actual workouts but the lifestyle changes surprised my the most. Cutting soda and cookies out of my diet starting on the first day was probably the most important thing that I did and it was something so simple. A lot of the things that Tim teaches you are things that you already kind of know but he makes you put it into action.”
Kim Lassen - CA
“When I finally decided I was going to do this my balance was already really poor. I felt like it got better just after the assessment. Tim told me like 5 things to do right away and I walked out better than when I walked in. The program itself is something that I think everybody needs. Especially people my age. It was like a God send for me.”
Terry Mahones - OR
“Tim is a wonderful coach. I found myself just looking forward to the dose of positivity that he leaves you with. I can’t say what I liked the most because everything was great, but the lifestyle changes definitely surprised me the most. So much of the success of the program is done outside the gym. Tim tells you what to do and all you have to do is do it.”
Lori Lewis - TX
“Now I’m kicking myself for not starting with Tim earlier because my body could have been a lot further along by now. I would recommend Tim to anyone and everyone with a pulse.”
Kenny Liccardo - IL
“My favorite part was definitely the workouts because Tim made exercise fun for me for the first time. He showed me what to do and what not to do with exercise and diet and everything in between our workouts together. He had answers for everything and I trusted him right away.”
Kim Leopoldino - HI
“Tim showed me about a thousand new things that I could do to be in better shape and in better health. I was really surprised just how many things I was leaving out. His list of lifestyle changes that he gives you makes a huge difference and Tim is the most positive person. Right away he made me feel like I could do it and make it all the way to the end.”
Shauna Christensen - AZ
“The main reason I started was because of my balance. I stopped going to the gym when my wife got sick and pretty soon I was completely out of shape. The thing I liked the most was that my regular life started getting easier every week. I knew it was working after the first week because I was able to go up the stairs easier. Great program.”
Gerald Massey - NY
“I came in because I had really let myself go. I was working all the time and not taking care of myself at all. The lifestyle changes surprised me the most. I was surprised how just a few small changes to my day made a giant difference over just a few months. I liked having the daily success planner too. I would recommend him to anyone.”
Erik Benson - CA
“Tim has a very organized process. That’s what I really needed. I saw progress every week and everything seemed to just go in order. I don’t know what I liked the best because it was all great. But the lifestyle changes made the biggest difference for me. I was super impressed with the process and how fast I was getting results.”
Mia Linton - CA
“I started training after having it on my schedule for 2 months first. Once I was actually training I couldn’t believe that I waited so long. It felt incredible to finally move my body again and Tim shows you everything you need to do.”
Teresa Peterson - HI
“I heard Tim was really good and I heard he had lost a lot of weight himself. I loved how each session builds on the one from before because you can see your progress. I knew that I was getting stronger right away because I could lift my daughter a lot easier. My husband noticed that instead of telling her she was getting heavy I actually said she was getting lighter.”
Julie McCall - CA